User manual changes for 4.5

[Dirk Hohndel]

On Sat, Apr 25, 2015 at 09:26:28AM +0300, Benjamin wrote:
> > Hopefully I'll get to it early next week (this
> > weekend is busy - I have my second dan black belt test tomorrow and will
> > spend Sunday dealing with the pain and soreness :-D )
> 
> Good luck for the test. From personal experience,  the pain should fade
> quickly :)

Test went well. I'm rather sore (~6h of fairly serious workout yesterday)
but I had fun. Ibuprofen helps with the pain :-)

/D